KEEP THE PRESCRIBED PLAN IN THE DRIVER'S SEAT.
LESS is not a medication and should not change how you use one. Follow the plan from your prescriber. Questions about dose, timing, side effects, or whether to continue a medication belong with that clinician.
MAKE FLUIDS VISIBLE.
Put water where the routine happens: beside breakfast, at your desk, or in the bag you leave with. Your individual fluid needs depend on your health, activity, climate, and clinician’s guidance. A visible cue is easier to repeat than a vague intention.
TREAT FOOD AS THE FOUNDATION.
A supplement is not a meal and LESS is not a complete multivitamin. Food and beverages remain the foundation for energy, protein, fiber, fluids, and a broad range of nutrients. If eating enough has become difficult, ask your clinician whether a registered dietitian should be part of the plan.
ATTACH SUPPLEMENTS TO ONE REPEATABLE CUE.
The LESS suggested use is two capsules daily with 6–8 ounces of water, or as directed by a healthcare professional. Choose one cue you already repeat—then keep the bottle where that cue happens, stored in a cool, dry place and out of reach of children.
BRING A SHORT, USEFUL LIST TO YOUR CLINICIAN.
- The LESS Supplement Facts panel or product-page ingredient list
- Every prescription, over-the-counter medicine, and supplement you use
- The daily timing you have in mind
- Your reason for considering the product
- Any persistent symptoms or problems keeping food or fluids down
LESS contains iron, magnesium, zinc, botanicals, a probiotic, digestive enzymes, and black pepper extract. That complete list is more useful to a clinician than simply saying “it’s a vitamin.”
USEFUL FEDERAL RESOURCES
For general nutrition and digestive-health education, see the National Institute of Diabetes and Digestive and Kidney Diseases. For evidence-based ingredient and medication-interaction fact sheets, use the NIH Office of Dietary Supplements.